Finding a good running spot in Metro Manila, Philippines can feel like a challenge—but they’re out there, hiding in plain sight.
Beyond the busy roads and packed sidewalks, the metro actually offers a surprising number of jogging paths, nature parks, and urban trails where you can move freely, breathe easier, and enjoy the run. Whether you’re a weekend jogger, an after-work runner, or training for a race, you’ll find a place that matches your pace.
Here’s a rundown of the best jogging and running spots in Metro Manila—from shady loops to seaside views and everything in between.
What’s Inside
- UP Diliman Academic Oval
- Track 30th
- Marikina Sports Center
- Quezon Memorial Circle
- BGC Greenway Park
- Mall of Asia (MOA) Seaside Boulevard
- Ayala Triangle Gardens
- Arcovia City
- Circuit Makati
- FAQs:-Running-&-Jogging-in-Metro-Manila
1. UP Diliman Academic Oval
Photo Source: Quezon City Government
A staple among north-based runners, the UP Academic Oval is a solid go-to for those who want a shaded, vehicle-free run—especially on weekends when the loop is closed to cars.
Vibe: Shaded, quiet, lots of trees and university charm
Distance: 2.2 km loop
Why it’s great:
- Wide roads lined with tall trees
- Frequented by runners, bikers, and casual joggers
- Near affordable eats for post-run snacks
2. Track 30th
Photo Source: Expressions – Jimdo
Ideal for those who love short sprints, jogs, or even bodyweight circuits. Track 30th in BGC is a mini wellness park with a jogging trail, yoga lawn, and fitness installations.
Vibe: Compact and purpose-built for fitness
Distance: 300 meter loop
3. Marikina Sports Center
Photo Source: Marikina City Philippines
If you prefer structured runs with accurate distances, Marikina Sports Center is a solid pick. It’s a full athletic facility complete with a standard track oval, making it ideal for runners who are training for time, pace, or race prep. The vibe’s active but not overwhelming—perfect if you’re the type who’s motivated by seeing other people grind too.
Vibe: Stadium feel, clean, and structured
Distance: 400-meter standard oval track
Why it’s great:
- Padded track that’s gentle on the knees
- Well-lit and open until late (great for night runs)
- Locker rooms, restrooms, and other amenities available
4. Quezon Memorial Circle
Photo Source: Maaya Legaspi
A well-loved spot with a bit of everything—jogging paths, trees, food stalls, Zumba, and even museums. Running at Quezon Memorial Circle feels nostalgic and local, and the community vibe is strong.
Vibe: Lively, iconic, and family-friendly
Distance: 2 km (1.2 miles) loop
5. BGC Greenway Park
Photo Source: PGAA Creative Design
Located behind the high-rises and tucked between buildings, BGC Greenway Park is one of the longest urban parks in Metro Manila and offers a truly refreshing path for joggers. Unlike Track 30th or the streetside sidewalks of BGC, this one is protected from traffic and lined with greenery—ideal for uninterrupted runs.
Vibe: Linear park with lush, urban calm
Distance: ~1.6 km stretch (connects to Greenway Trails)
What makes it runner-approved:
- Long, car-free path great for longer jogs
- Paved and well-maintained trail
- Quiet even on weekdays
- Pet and family-friendly
Pro Tip: You can extend your run by connecting to BGC Greenway Trails for a longer loop. Perfect for steady pacing or low-stress jogs after work.
6. Mall of Asia (MOA) Seaside Boulevard
@crazyfeettravels Last 10km of 2024. 🎉🎆🎊🎇🧨 @✨️ kAt ✨️ #Running #moaseaside ♬ Good Day – twenty one pilots
Video Source: @crazyfeettravels on TikTok
If you love running with a view, MOA’s Seaside Boulevard delivers. The wide footpaths and sea breeze make it one of the most scenic places to jog in Metro Manila. You’ll pass fellow joggers, bikers, and people just vibing while watching the sunset.
Vibe: Breezy, open, coastal run
Distance: ~4 km stretch (loop possible)
Pro tip: Go at golden hour for that Instagram-worthy finish line. But bring a cap—there’s little to no shade!
7. Ayala Triangle Gardens
Photo Source: Urban Nature Atlas
Right in the heart of Makati’s business district, Ayala Triangle is a favorite lunch-break running spot for office folks. It’s not a huge space, but it’s perfect for quick laps or jogging drills. The mix of cityscape and greenery keeps things visually interesting, and it’s well-lit enough for evening jogs.
Vibe: City run with a chill pocket of green
Distance: ~1 km loop
Pro tip: Try running here at dusk. The lights start to come on, the city winds down, and it’s oddly peaceful.
8. Arcovia City
Photo Source: ArcoVia City – Pasig City
Tucked along C5 near the Pasig River, Arcovia City is a relatively new lifestyle complex that’s surprisingly runner-friendly. Its spacious walkways, smooth pavement, and scenic surroundings make it a relaxing spot for joggers who want a break from crowded sidewalks. Bonus: the iconic Arco de Emperador monument makes every lap feel a bit more scenic.
Vibe: Sleek, riverside, and lowkey chill
Distance: ~1 km+ loop (depending on route)
Why it’s a hidden gem for runners:
- Wide walkways with fewer crowds
- Clean, flat terrain—great for consistent pacing
- Riverside views and modern architecture
- Close to coffee spots for your post-run wind down
9. Circuit Makati
Photo Source: Circuit Makati
What used to be an old racetrack has been transformed into one of Makati’s more spacious lifestyle spots—with a designated jogging path that loops around its open spaces. Circuit Makati is perfect for casual runs, sprints, or relaxed evening jogs. The smooth pavement, decent lighting, and river breeze make it an underrated favorite among south-based runners.
Why runners are into it:
- Marked jogging lanes for safety and direction
- Flat and wide—great for all fitness levels
- Less foot traffic compared to parks in the main CBD
- Near coffee shops, restaurants, and open-air hangouts
FAQs: Running & Jogging in Metro Manila
1. Where can I run safely in Metro Manila?
Parks like UP Diliman, BGC Greenway, and Ayala Triangle are known for being safe and well-maintained. Look for areas with footpaths, minimal traffic, and good lighting.
2. Are there free jogging spots in Manila?
Yes! Most public parks like Quezon Memorial Circle, MOA Seaside Blvd, and Marikina River Park are completely free and open to the public.
3. Is it safe to jog at night in Metro Manila?
Stick to well-lit, secure areas like BGC, Ayala Triangle, or inside gated parks. Avoid isolated routes and always let someone know your location.
4. What’s the best time to run in Manila?
Early mornings (5–7 AM) are ideal. You’ll beat the heat, avoid crowds, and enjoy cleaner air.
There’s no shortage of great running and jogging spots in Metro Manila—you just need to know where to look. Whether you’re running for fitness, peace of mind, or prepping for your next race, there’s a place in the metro that fits your stride.
So tie those laces, choose your route, and hit the ground running.
